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Fitness Tip#219 - October 4, 2012

Thursday, October 04, 2012

How You Can Get Faster (1 of 3)

Most of us arenít going to race in Londonís Olympic Games, much less break a world record. But that doesnít mean we canít learn to run faster using some of the techniques champions have used. The top three guidelines for average athletes:

1. DO MORE TRAINING AT OR NEAR RACE PACE. These sorts of workouts, called HIT sessions for ďHigh Intensity Training,Ē help the legs, heart, and brain adapt to the stress of race efforts. ďThousands of runners have reported that the FIRST training paces are challenging, but helped them achieve faster times,Ē says Bill Pierce.

"BRING IT X's 2"

Member Comments About This Blog Post:
JAN155 10/5/2012 2:24PM

    Tempo runs are a great way to improve both PR time and VO2 max. They have helped me a lot! Thanks for the great info!

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ALNEAGLE 10/4/2012 9:08PM

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