ok today has been a little better. I got up this morning walked a mile on the treadmill ( that is good for me) i ate an egg sandwich for breakfast (not sure if that is good) but.... my greatest accomplishment was at lunch when i went to the STATE FAIR and ate a ring of greens. that is a thing of corn bread with turnip greens in the middle. i only ate the corn bread that they cut out of the center and the greens...now if i can just do good for dinner......