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MM8MM8

SparkPoints
 

sticking with it

Thursday, October 04, 2012

I need to stick with it this time. I don't know if I could take another fail. I'm so motivated for a week at a time and then it's done and I'm faced with starting over. All positive thoughts. I am planning to do a 5k running program three times a week and hot yoga two to four times a week. I am used to a lot of physical activity I just need to get my eating in check. Wish me luck emoticon
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  • GARDENSFORLIFE
    emoticon Great Blog!
    emoticon emoticon emoticon
    You can do it! Just keep working. Just fix your mind on a positive outcome. A healthy lifestyle is a life long journey with many twist and turns.
    Just keep on pushing forward! You can do it! emoticon emoticon
    1450 days ago
  • MM8MM8
    Wow! Thank you all so much for your comments. I have been trying to apply some ETL concepts to my life this week (while getting over a cold) and got on the scale this morning and noticed a 3 pound difference!!! I can't wait to get started and I know it wont be easy. Thank you for sharing your experiences! Great job! emoticon
    1450 days ago
  • FEMISLIM
    You just go ahead. You can do this!!!
    1451 days ago
  • GOTTAPLAN4U
    Welcome to the ETL 6 week challenge. I completed mine one week ago. Everything he said in the book about the plan is true for me. I got used to all the vegetables and beans, my taste became more sensitive without salt, and I felt better right away. Over time I came up with enough interesting ways to prepare salads and vegetables. Also it allowed me to find my hunger. it will be such a good nutritional framework for your young life.

    Kate



    1451 days ago
  • MYBULLDOGS
    emoticon


    THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

    my sister walks 15,000 steps a day at 63 y
    ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

    i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

    we are both still loosing weight until we reach our goal

    emoticon
    1451 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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