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sticking with it

Thursday, October 04, 2012

I need to stick with it this time. I don't know if I could take another fail. I'm so motivated for a week at a time and then it's done and I'm faced with starting over. All positive thoughts. I am planning to do a 5k running program three times a week and hot yoga two to four times a week. I am used to a lot of physical activity I just need to get my eating in check. Wish me luck emoticon
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Member Comments About This Blog Post
    emoticon Great Blog!
    emoticon emoticon emoticon
    You can do it! Just keep working. Just fix your mind on a positive outcome. A healthy lifestyle is a life long journey with many twist and turns.
    Just keep on pushing forward! You can do it! emoticon emoticon
    1479 days ago
  • MM8MM8
    Wow! Thank you all so much for your comments. I have been trying to apply some ETL concepts to my life this week (while getting over a cold) and got on the scale this morning and noticed a 3 pound difference!!! I can't wait to get started and I know it wont be easy. Thank you for sharing your experiences! Great job! emoticon
    1480 days ago
    You just go ahead. You can do this!!!
    1480 days ago
    Welcome to the ETL 6 week challenge. I completed mine one week ago. Everything he said in the book about the plan is true for me. I got used to all the vegetables and beans, my taste became more sensitive without salt, and I felt better right away. Over time I came up with enough interesting ways to prepare salads and vegetables. Also it allowed me to find my hunger. it will be such a good nutritional framework for your young life.


    1481 days ago


    my sister walks 15,000 steps a day at 63 y
    ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

    i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

    we are both still loosing weight until we reach our goal

    1481 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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