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    MM8MM8   512
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sticking with it

Thursday, October 04, 2012

I need to stick with it this time. I don't know if I could take another fail. I'm so motivated for a week at a time and then it's done and I'm faced with starting over. All positive thoughts. I am planning to do a 5k running program three times a week and hot yoga two to four times a week. I am used to a lot of physical activity I just need to get my eating in check. Wish me luck emoticon
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GARDENSFORLIFE 10/5/2012 8:07PM

    emoticon Great Blog!
emoticon emoticon emoticon
You can do it! Just keep working. Just fix your mind on a positive outcome. A healthy lifestyle is a life long journey with many twist and turns.
Just keep on pushing forward! You can do it! emoticon emoticon

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MM8MM8 10/5/2012 8:14AM

    Wow! Thank you all so much for your comments. I have been trying to apply some ETL concepts to my life this week (while getting over a cold) and got on the scale this morning and noticed a 3 pound difference!!! I can't wait to get started and I know it wont be easy. Thank you for sharing your experiences! Great job! emoticon

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FEMISLIM 10/4/2012 5:25PM

    You just go ahead. You can do this!!!

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GOTTAPLAN4U 10/4/2012 3:48PM

  Welcome to the ETL 6 week challenge. I completed mine one week ago. Everything he said in the book about the plan is true for me. I got used to all the vegetables and beans, my taste became more sensitive without salt, and I felt better right away. Over time I came up with enough interesting ways to prepare salads and vegetables. Also it allowed me to find my hunger. it will be such a good nutritional framework for your young life.

Kate




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MYBULLDOGS 10/4/2012 2:40PM

    emoticon


THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

emoticon

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