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Thursday, October 04, 2012

I know I know I know that he scale is NOT what matters, and I also know that I really only count my Mondays weigh in.. But man.. it is still is depressing to see the number go up instead of down when you think you are doing everything right... I am still going to class today, I am still eating right (except the pepsi... but I AM tracking it) I know this is only a minor setback it is NOT going to stop me this time! But it sure would be nice to see the number go the direction I want it to go! On a positive note... I am not as sore today as I was yesterday.. and it is such a good sore :) Have a great Thursday!
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Member Comments About This Blog Post
    How often are you weighing in? Try not to weigh in more than once a week at the same time each weigh-in. I find first thing in the morning after I use the restroom is best!
    1997 days ago
    1997 days ago
  • COOP9002
    Don't let the scale get you down. It sounds like you're making some great progress.
    1997 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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