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    TIFFY5000   1,683
1,000-2,499 SparkPoints


Thursday, October 04, 2012

I had an epiphany on Tuesday while sitting in the doctors office. As I was sitting waiting for the doctor to come, I realized that I have lost 30 lbs from my heaviest. I have a tendency to base my weight loss on my last weigh in rather than my starting weight, which is discouraging when I don't lose weight. I believe having that mind set is the reason why I have always lost motivation to continuing eating right and exercising. Now I am going to end that cycle and continue to eat right and exercise no matter what the scale says. I am tired of losing a little bit of weight and then the weight loss stops and I get discouraged and gain the weight that I lost back. It is extremely motivating to realize that I have lost 30 lbs and I want nothing more to see me loose 50lbs or even 60lbs total. emoticon emoticon

Member Comments About This Blog Post:
RAJANIEMI 11/27/2012 3:49PM

    Celebrate those are doing awesome!

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TIFFY5000 10/5/2012 10:59PM


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CORNERKICK 10/5/2012 3:04AM

  Good for you!

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LEYETTE 10/4/2012 2:39PM


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COOP9002 10/4/2012 12:24PM

    Blessings upon you as you end the cycle and stay on track. Love the attitude.

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