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Wellness begets wellness

Thursday, October 04, 2012

There's this commercial (maybe for a Special K product) where it shows how different the day is when you start out doing something healthy vs. when you start out doing something unhealthy. Obviously the point of the commercial is to make you want to buy the product to change your whole life, which isn't necessary. But it does seem to hold true. If I exercise first thing in the morning and eat healthily up until noon, I will have a completely different day then if I omit either of those things.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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