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Day #107 - So I gained some weight --- now what

Thursday, October 04, 2012

emoticon gained 4.2#s. I expected this after a huge loss in just 2 weeks. So I'm not sweatin the small stuff. I'm at 263.5. A little further away from my October goal of 255 but I won't give in to this.

As I posted yesterday, I did make it to the gym yesterday for the first time since my surgery. I plan to go today as well. I feel pretty good after my first workout. I'm a bit stiff in my hip/lower back area. Not sure if it's from sciatica or post surgery effects. I'll keep doing what I got to do to get back to where I was pre-surgery. I realized this morning that I should have taken my nap yesterday when I got home. I really felt tired this morning and late last nite I felt it. I stayed up to watch the debate - even though I felt that I should have been asleep long before it came on.

My goal today is to drink a bit more water than I've been consuming.

Get to the gym and do my 30 minutes

Go to bible study tonight (haven't been to church in 3 weeks (miss it)

Take a nap when I get home
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Member Comments About This Blog Post
    That week gain is a temporary setback and you will lost those pain in no time. Take easy getting back into your exercise being post surgery. Love the positive attitude on the weight gain.
    1990 days ago
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