N.I.C.K. Health Fair stands for "Now I Can Know"
The race is in honor of my father, Nick Brown, who passed away Aug 20th, 2012.
The 5K will be for all ages wanting to participate run or walk.
There will be shorter distance races from crawlers up to wheel chairs.
(More details to follow)
The N.I.C.K. Health Fair will focus on how to become and stay healthy.
Nutrition - meal planing - menus
Physical fitness - workouts
Hands only CPR
Asthma and Allergies
Running plan for Couch to 5K
Weight loss plan
I Don't Do Diet
I Don't Do Diet Teen
This is a community out reach project feel free to invite everyone.
Prior to this Heath Fair day a FREE
I Don't Do Diet (Dec - Jan) and
I Don't DO Diet Teen (Feb - March)
will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720
There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 27th.
More information to follow.
RACE DAY INFORMATION
Saturday, March 23, 2013 8:00am
First Baptist Church Fairview Heights
10401 Lincoln Trail, Fairview Heights, Illinois 62208
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