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    HEIDISHOPE   69,648
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October S.M.A.R.T. goals

Thursday, October 04, 2012

Since I didn't reach all my SMART goals in September, I am tweeking them a bit for October. I have discovered something about myself in the process. Something I'm not pleased to learn about myself. I need goals, but not so many of them because once I see I'm not hitting several of them, I get lazy and unmotivated to hit any of them.

So here are my SMART Goals for October

(Specific. Measurable. Attainable. Realistic. Timely.)

1. Consume at least 6 glasses of water each day-and all before 9pm
2. PowerWalk at least 1 mile 3 days per week
3. Practice yoga 3 days per week
4. Strength train 2 days per week
5. Get outside and do something active at least 6 days each week
6. Remember my blessings and thank God for them each day

Member Comments About This Blog Post:
TOPAZ-TURTLE 10/7/2012 12:33PM

    Great goals! I like how you were able to re-adjust when you saw that last month's program wasn't working for you. Awareness and flexibility will help get you where you want to be!


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GOPINTOS 10/4/2012 6:21PM



Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Country Living Team

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CINDHOLM 10/4/2012 12:15PM

    emoticon Goals emoticon

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1CRAZYDOG 10/4/2012 11:10AM

    Fantastic S.M.A.R.T. goals. Wishing you success for October.

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EMMAEKAY 10/4/2012 10:34AM

    Thanks for reminding me! I need to blog my October goals, too. These are great goals and ALL attainable with hard work. You can do it!

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SPARKLINGHOPE 10/4/2012 10:07AM

    Great goals!! Best wishes :)

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YOGAWITCH 10/4/2012 9:21AM

    I need to formally write this out too. Thanks for the inspiration

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