My boss has an all day meeting from 8am to 5pm today and then a 3 hour drive home after that. Not much chance of getting activity today. Considering cutting my calories back a bit. I did 30 minutes on the treadmill but couldn't go longer because I had to pack up and be in the office early. I have had my veggie omelette with hot sauce (2 eggs, tomatoes, mushrooms, onion, green pepper) and a higher fiber english muffin (no butter). I will probably not have a morning snack and wait for lunch. Lunch will be in the cafeteria. Thinking salad. Hit someplace on the way home for dinner. This day is not a wash yet. There is hope that my diet can be maintained. It will be work. I can do this.

Next week looks like I may be in North Carolina working on an issue in a factory there. Not sure what that will mean for my diet and exercise. Keep me in your prayers my friends.