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Oct 4th, 2012 (weigth-in)

Thursday, October 04, 2012

So apparently, for now this system of putting my goals in the morning is working. I have lost 2 pounds in 1 week.
So I have quite a few things to be gratefull for : I feel great! I have been able to keep my daily set goals for a week, I have lost 2 pounds and I am still pain free! woohoo!

Yesterday's goals were :
-take a walk with the dog
-do the W1D3 of the pushups challenge (8-10-7-7-10)
- drink 8 glasses of water
- track all food

Done it! Done it!

And Today's goals are :
-take a walk with the dog
-go do W3D1 of the 5k your way rookie running program (3 min walk, 2 min run 6 times)
-do the W1D3 of the 200 crunches challenge training program (12-15-11-11-15)
-drink 8 glasses of water
-track all food
-keep calories in range

Have a great day!
Remember you can do what you set out to do as long as you respect yourself and don't listen to yourself too much! lol
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  Member Comments About This Blog Post:

DANCINCAJUN1 10/4/2012 9:37PM

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MAIDAMONTREAL 10/4/2012 6:50PM

    I am really proud of you too! I am happy for your 2 lb loss and I am glad that you are not feeling any pain. This was quite a setback for you but you are slowly getting back into the groove again. With time you will be back to doing what you were doing before this all happened.

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CLPURNELL 10/4/2012 6:07PM

    Awesome job!!! So proud of you!!!!

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KING_SLAYER 10/4/2012 3:39PM

    Congratulations Helene! Setting these small, track able goals is working for you. Keep up the short term goals and pretty soon you'll be seeing big differences!

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FITKAT62 10/4/2012 12:08PM

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ANJAYS-JOURNEY 10/4/2012 10:18AM

    way to go, you are marching in the right direction!!!

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DMEYER4 10/4/2012 7:37AM

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