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    GRANDEFILLE   52,675
50,000-59,999 SparkPoints

Oct 4th, 2012 (weigth-in)

Thursday, October 04, 2012

So apparently, for now this system of putting my goals in the morning is working. I have lost 2 pounds in 1 week.
So I have quite a few things to be gratefull for : I feel great! I have been able to keep my daily set goals for a week, I have lost 2 pounds and I am still pain free! woohoo!

Yesterday's goals were :
-take a walk with the dog
-do the W1D3 of the pushups challenge (8-10-7-7-10)
- drink 8 glasses of water
- track all food

Done it! Done it!

And Today's goals are :
-take a walk with the dog
-go do W3D1 of the 5k your way rookie running program (3 min walk, 2 min run 6 times)
-do the W1D3 of the 200 crunches challenge training program (12-15-11-11-15)
-drink 8 glasses of water
-track all food
-keep calories in range

Have a great day!
Remember you can do what you set out to do as long as you respect yourself and don't listen to yourself too much! lol

Member Comments About This Blog Post:
DANCINCAJUN1 10/4/2012 9:37PM

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MAIDAMONTREAL 10/4/2012 6:50PM

    I am really proud of you too! I am happy for your 2 lb loss and I am glad that you are not feeling any pain. This was quite a setback for you but you are slowly getting back into the groove again. With time you will be back to doing what you were doing before this all happened.

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CLPURNELL 10/4/2012 6:07PM

    Awesome job!!! So proud of you!!!!

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KING_SLAYER 10/4/2012 3:39PM

    Congratulations Helene! Setting these small, track able goals is working for you. Keep up the short term goals and pretty soon you'll be seeing big differences!

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FITKAT62 10/4/2012 12:08PM

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ANJAYS-JOURNEY 10/4/2012 10:18AM

    way to go, you are marching in the right direction!!!

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DMEYER4 10/4/2012 7:37AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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