41lbs lost in 4 weeks.. Thank You
Thursday, October 04, 2012
Im amazed and so happy that since finding this wonderful site with its amazing, supportive and motivational members ive managed in a very short 28days to lose 41lbs.
I am not doing anything silly as i read all advice given and followed big parts of it.
I drink 3-4 litres of water a day.
Stay around 1500 calories a day
Go to the gym 5 days a week for 70-80 minutes per session
Carry out weight session on upper body, Sit ups and Press-ups 2-3 times a week.
If im being honest before i located this site and its knowledgable users i have always been into crash diets that seem to do more damage than good on the long haul.
I am eating much healthier and more volume than ever but due to low cal foods i can find i struggle to use all cals.. This is massively due to just staying away from fattie high calorie poor choice foods.
I have even had 2 take-aways in this 4 week perioud but made sure i had the calories for it and had beef with small chips which seems to have not impacted my weight loss.
I have it 100% locked in my mind that the past 4 weeks are simply the first 4 weeks of a healthier me rather than a diet, as a diet only lasts for a selected normally short period. I am totally motivated and i use spark people to keep me going with all challeneges and a nice motivation work and pat on the back every now and then.
I hope everyone who is commited to loosing weight every success doing it the right way and no fad diets.
Wish you all the best of luck.
Lets see how we are all doing in another 4 weeks time..