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    PHIPPSI   3,931
2,500-3,999 SparkPoints

41lbs lost in 4 weeks.. Thank You

Thursday, October 04, 2012


Im amazed and so happy that since finding this wonderful site with its amazing, supportive and motivational members ive managed in a very short 28days to lose 41lbs.

I am not doing anything silly as i read all advice given and followed big parts of it.

I drink 3-4 litres of water a day.
Stay around 1500 calories a day
Go to the gym 5 days a week for 70-80 minutes per session
Carry out weight session on upper body, Sit ups and Press-ups 2-3 times a week.

If im being honest before i located this site and its knowledgable users i have always been into crash diets that seem to do more damage than good on the long haul.

I am eating much healthier and more volume than ever but due to low cal foods i can find i struggle to use all cals.. This is massively due to just staying away from fattie high calorie poor choice foods.

I have even had 2 take-aways in this 4 week perioud but made sure i had the calories for it and had beef with small chips which seems to have not impacted my weight loss.

I have it 100% locked in my mind that the past 4 weeks are simply the first 4 weeks of a healthier me rather than a diet, as a diet only lasts for a selected normally short period. I am totally motivated and i use spark people to keep me going with all challeneges and a nice motivation work and pat on the back every now and then.

I hope everyone who is commited to loosing weight every success doing it the right way and no fad diets.

Wish you all the best of luck.

Lets see how we are all doing in another 4 weeks time..


Member Comments About This Blog Post:
CATONAMISSION 10/26/2012 10:46PM

    Congratulations on your success! You are an inspiration!

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242WILLNOTDO 10/5/2012 5:38PM

    That is great news! I will be doing this the rest of my life as well...I feel too good to give it up!

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    emoticon emoticon emoticon emoticon emoticon

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DIANER2014 10/4/2012 7:55PM

    emoticon on your weight loss! Keep up the great work. emoticon

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KIBAISREADY 10/4/2012 4:30PM

    WELL DONE! HARD WORK DOES PAY OFF! CHEERS TO ANOTHER GREAT 4 WEEKS! emoticon emoticon emoticon emoticon emoticon

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DIEGELMAN 10/4/2012 12:10PM

    AMAZING! Congrats!

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PHIPPSI 10/4/2012 8:55AM

    thank you all for your kind comments and words of motivation..

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JORDANLHALL 10/4/2012 8:04AM

    Wow! 41 pounds in 4 weeks is so amazing it sounds unhealthy! Congratulations!

More important than the weight lot, congratulations on your mind set! Viewing this as the beginning of a healthier lifestyle and a permanent commitment to yourself in terms of food and exercise is the real gift.

I wish you all the best luck on the continuation of your journey.

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SERVTWFMTHR 10/4/2012 8:02AM

    Great Job!! emoticon

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ORODEO73 10/4/2012 7:38AM

    That is great! Keep going!

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JSMC10 10/4/2012 7:34AM

    yay, well done! Keep it up :D

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.