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    JOSTOMBAUGH   95
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1-99 SparkPoints
 
 

Why I decided to start taking my weight seriously


Thursday, October 04, 2012

The decision came when I saw myself in the pictures from our trip to Disney World. I couldn't believe how big I looked. I knew I had gained weight but the reality of it didn't hit until I saw myself. See I'm usually the one behind the camera taking the pictures. I've always avoided getting my picture taken.

I can't keep going like this. I need to be healthy for my children. I've also noticed the kids following some of my habits and my daughter is starting to look chunky because of it. I need to model a better life style for her.

I was talking with my husband about the way we eat and realized we were eating the way I ate when I was a child. Our meals contained a lot of pasta, potatoes, and carbs. With hardly any vegetables. That really helped me realize that we needed to fix our eating because I'm setting the stage for my children's adult lives and their kids.

Change has not come easy. The kids whined a great deal at first but they are getting use to it. I've been changing things slowly so its not to big of a deal for them. First we switched to whole grain breads and pastas. Next I cut down on the potatoes and pasta per meal. Our meals have more vegetables than anything now. I've also try to get fresh veggies if possible, if not I get frozen. I think this was the biggest thing that caused whining. But they've gotten use to them. The other day I tried to serve them canned peas and they all complained saying they were gross. So far we are doing good.

My next goal is portion control and to get us moving more.
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Member Comments About This Blog Post:
JOSTOMBAUGH 10/5/2012 5:04AM

  Thanks for the encouragement

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TIFFANYACHING 10/4/2012 10:00AM

    Although Iím a relative newcomer to SP, Iíve already found the community supportive and encouraging. There is so much information on here, including articles on nutrition, motivation, wellness and activities, recipes, blogs, teams and SparkPages. There is always something new to help keep you on track, and Iíve hardly scratched the surface! Good luck!

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FATBASTICH 10/4/2012 9:30AM

    Good for you! Good luck with all your goals.


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SELTZER111 10/4/2012 9:11AM

    Congratulations on taking such great steps to a healthier new you and for your family !! You have some good goals and you sound like you are doing it the right way, a little change at a time !! Good luck on your journey to a more fit family :) You CAN do it !! emoticon

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SERVTWFMTHR 10/4/2012 7:55AM

    Great Job! Sounds like you're moving in the right direction and have good goals! emoticon emoticon

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