Thursday, October 04, 2012
Parents went home Monday. Visit was nice, but I was ready to get back to my life. I need to step it up. Increase cardio and heart rate. My body has gotten use to walking and is slowing down my progress. Can't let that happen. Would LOVE to be 200 lbs. or under by my birthday. We shall see. You get out what you put in.
I need to eat more vegetables. Drink more tea. I have WAY too much tea for one person. I have been single for 10 months now. I really like being single. Never used to, but at this point in my life it's kind of a relief. With that said, I do want to meet someone special, perhaps within the next year or so. It can get lonely sometimes. But I don't think I want to meet anymore until AFTER I've lost the weight. I want them to fall for my personality, not looks alone.
My legs are steel beams. Muscle. Strong. Defined.
No "bad" choices today. Soup and salad for dinner....okay choice. Probably lots of sodium though. Need to watch that. Perhaps I'll do a cleanse in the near future. Detoxify the body as well as the mind. Note to self: get back to drinking a wheatgrass shot daily. Good for the blood.
Hope I get approved for that credit card....
Yogi tea bag tonight says:
"Feel great, act great and approve of yourself."
Great advice I must say.