Advertisement -- Learn more about ads on this site.


    0929AJD   2,791
SparkPoints
2,500-3,999 SparkPoints
 
 
Worklife

Thursday, October 04, 2012

I need to find a way to get more exercise at work. Its killing me to sit for 8 hrs a day. I am lucky I have SP to keep me motivated. I think tomorrow I will set up some alerts in my outlook reminding me to log off and take a quick walk around the building. Its so hard, they ( and by they I mean the bosses) feed us as a "reward" on monday it was doughnuts, yesterday pizza and today soft drinks! I can only say no so many times! AHHHHH! My word for the week: WILLPOWER emoticon
SHARE
  Member Comments About This Blog Post:

WATERDIAMONDS 10/5/2012 7:56AM

    Perhaps you could bring your own "rewards" to work? Healthy snacks?. When the bosses and your co-workers see you making changes for better health, they may be encouraged to change what they eat themselves.

Best of success to you on your journey and keep up the good work of staying focused on what you really want in your life.
emoticon



Report Inappropriate Comment
SENIMMO 10/4/2012 10:30PM

    Check in the exercise videos, I don't remember the link, but there are some great desk exercises I saw when I was looking for exercises I can do while recovering from my total knee replacement surgery. emoticon emoticon

Report Inappropriate Comment
0929AJD 10/4/2012 9:26PM

    Today was nacho day - ugh! But willpower prevailed! I said "NO". I have done a lot more walking today, as it turns out, I can find a ton of reasons to walk to the other side of the building; talking to a team mate in person, returning a book I had borrowed, and so on! Today is a Win in my book - Tomorrows challenge - Drink more water! And that's 2 more reasons to get up! emoticon

Report Inappropriate Comment
POSEY440 10/4/2012 4:12PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
ZRIE014 10/4/2012 12:58AM

  need to find time to walk around and get up and go when you can. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by 0929AJD