Wednesday, October 03, 2012
Im tired, cranky and still a bit tender....
I hurt my shoulder a couple of weeks ago but I have been ignoring it. Then all of a sudden the pain travelled, it started on Saturday and by Sunday night I could barely move. It feels like someone has Karate kicked me at the base of my spine. I feel all bruised and very sore.
I think the Spiderman pose pushed me over the edge but all this was already on its way too me.
So Instead of behaving... I have been eating and sabotaging. Even though I know I am doing it, I still do it!
WHAT IS WITH THAT?????
And this upcoming weekend is Thanksgiving long weekend..... and I know that I will be indulging in wine and food and and and and...
... and I know I will so I NEED TO GET BACK TO THE GYM!
Im feeling better today... my shoulder is still bugging me but my back feels MUCHO better compared to Sunday/Monday although I still feel bruised.
Hubby is encouraging me to lay low for a couple more days to make sure Im not pushing myself too hard as I have been going quite gangbusters since the 1st of September. He's right but at the same time.... I NEED TO GET BACK TO THE GYM!
I need to work out because I LOVE TO EAT! ....( and I love good red wine! lol)
I am NOT weighing in this week, we are going to pretend that this week didn't happen ( even though it's not over yet)
And Starting Sunday... I am getting back to my regularly scheduled program!
This doesn't mean for the rest of the week it is a free food for all, it just means that I won't be getting back to the gym until Sunday.
Im thinking I need to go back to baby steppin too.... at least for 5 days out of 7....