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Exercising While Sick


Wednesday, October 03, 2012

Generally I would not reccomend exercising while sick. This is the nurse in me. But today was day 118 of my exercise streak and I couldn't bring myself to start over just because I didn't feel good. If I was severely sick I would have given in and started over. Instead I just kept the exercise light (stationary bike) and now I am off to an early bedtime for me.
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Member Comments About This Blog Post:
KIMPY225 10/4/2012 4:06PM

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DESERTDREAMERS 10/4/2012 5:49AM

    As long as you're not dizzy, can breathe, and aren't in pain, a slow, light workout is usually fine.

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UMBILICAL 10/3/2012 10:48PM

  Do it if you can.

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