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Exercising While Sick

Wednesday, October 03, 2012

Generally I would not reccomend exercising while sick. This is the nurse in me. But today was day 118 of my exercise streak and I couldn't bring myself to start over just because I didn't feel good. If I was severely sick I would have given in and started over. Instead I just kept the exercise light (stationary bike) and now I am off to an early bedtime for me.
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  • KIMPY225
    1479 days ago
    As long as you're not dizzy, can breathe, and aren't in pain, a slow, light workout is usually fine.
    1480 days ago
    Do it if you can.
    1480 days ago
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