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25,000-29,999 SparkPoints 26,668

3 Oct Workout

Wednesday, October 03, 2012

I ran/walked for 30 minutes (5 min warm up, 20 min run/walk, 5 min cooldown) and did a 15 min stretch video. I am still very sore from Ab Ripper X but I pushed through.

I plan on doing Slim in 6 Starter video (25 mins), Ab Ripper X (15 mins), and the stretch video tomorrow (15 mins).

I ate within my calorie range (so far) and drank at least 8 glasses of water.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.