Wednesday, October 03, 2012
5 more days and it would have been a month since I checked in, shame on me.
But in my defense I have been busy with a family reunion, 2 truck shows (2 days each) and mercifully and finally a 10 day vacation, which Mike and I were both needing badly. We did a lot of running around and antique looking (not much buying), and we both came home feeling rejuvenated and ready to take on the world.
Plus I had 3 sessions with a massage therapist for the all the extra tight muscles in my back and neck and she did a wonderful job, but I have got to get back with her for another session so I don't relapse.
Anyway, I'm back and have shed the 4 pounds I managed to gain in the 2 weeks we were gone. I'm back to trying very hard to eat like I know I should, even stocked up on some fresh peaches today for snacking.
The stress we were under us still here and in about 13 days we'll know how that's to be handled by the judicial system and we're praying for the best.
Now to get myself up and moving on the treadmill, gazelle and just plain stretching is next on my agenda,. Trying not to take on to much to soon again and get myself back down.
Until later I wish for every one health, happiness and weight loss.