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    SUZYKBACK   5,151
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What I really want....

Wednesday, October 03, 2012

I need to lose about 85 more pounds but what I WANT is to be healthy. I want to feel good, have energy for the things I want to do and have the quality of life we all deserve. That is what I want. What has been keeping me from it is the poor health that poor eating and exercise habits have produced. It is all in my control. I just need to remember what I want and that it really isn't a candy bar.
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GETTINFIT-2014 10/3/2012 3:06PM

    My health coach recommended either keeping a photo or a token with me to remind me of what is important. I made a bracelet out of leather string and a stone to wear so that I'm reminded that staying on track is more important to me than that glass of wine or piece of cake.
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