Oct 3rd - Good Enough So Far?

Wednesday, October 03, 2012

Its day 3 of a contientious effort to do better and hopefully, lose a poud or so per week in the process. Has it been good enough?

Yesterday - 290cal breakfast, lunch not sure. I was good and ordered a beautiful vegetable and cous cous salad but when my friend offered me some of her french fries (and Cafe des Amis has amazing fries!) I obliged. So call it 500cal. And I dranks lots of H2O.
After school treat was Frozen Yogurt. I had a small amount of non-fat blackberry with lots of fresh fruit. We'll call it 300 cal.
Late afternoon - a ghandful of leftover pasta. Maybe 150cal.
Dinner: Salad with beans. Grapes for dessert. A few bites of kids' dinners. (Why must I do that?). Probably a 400 cal dinner. Total: 1640, Besides some Pac Heights hill walking, I did not get a workout.

Today - I had a terrible breakfast. Made some veggie bacon/egg/cheese biscuits for the kids and they didn't like them - so I ate BOTH. Not even sure of calorie content. Horrendous move Meg. Its 11:;23am. Just ate a hummus, spinach and tomatoe sandwich. 250 cal. Hope this gets me past lunchtime and through my workout.
May today be a better day and hope that this week is enough to knock off at least one lb!!
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Member Comments About This Blog Post
    wow, no worries about today, tomorrow you can do better. each day you do the best you can.
    1994 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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