Wednesday, October 03, 2012
Its day 3 of a contientious effort to do better and hopefully, lose a poud or so per week in the process. Has it been good enough?
Yesterday - 290cal breakfast, lunch not sure. I was good and ordered a beautiful vegetable and cous cous salad but when my friend offered me some of her french fries (and Cafe des Amis has amazing fries!) I obliged. So call it 500cal. And I dranks lots of H2O.
After school treat was Frozen Yogurt. I had a small amount of non-fat blackberry with lots of fresh fruit. We'll call it 300 cal.
Late afternoon - a ghandful of leftover pasta. Maybe 150cal.
Dinner: Salad with beans. Grapes for dessert. A few bites of kids' dinners. (Why must I do that?). Probably a 400 cal dinner. Total: 1640, Besides some Pac Heights hill walking, I did not get a workout.
Today - I had a terrible breakfast. Made some veggie bacon/egg/cheese biscuits for the kids and they didn't like them - so I ate BOTH. Not even sure of calorie content. Horrendous move Meg. Its 11:;23am. Just ate a hummus, spinach and tomatoe sandwich. 250 cal. Hope this gets me past lunchtime and through my workout.
May today be a better day and hope that this week is enough to knock off at least one lb!!