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LARKSONGRUTH
25,000-29,999 SparkPoints 28,778
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Workout Shake Up

Wednesday, October 03, 2012

This is another Spark Coach challenge. I am going to shake up my work outs by doing twenty hours of Callenetics in the next 10 weeks (December 12). I have used these videos before (Callenetics and SuperCallenetics) with really good results, but it has been probably 6 months. So this will be a good Shake Up.

I am also doing the 5K Walk/Run training program to prepare for the Halloween Trot. I did this once before too. I am glad that I can see myself well a head of where I started last time, so not all the fitness I got from that went to pot! I keep up a regular walking program, but this has been fun to add a little variety.
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Member Comments About This Blog Post
  • WAIKATOKAT
    I love the 5K training programme. It really makes me feel like I am moving forward with my training. I'll have to google Callenetics; love hearing about new training ideas. Thanks for sharing.
    1449 days ago
  • KPETSCHE
    I'm doing the Halloween trot also. I'm interested in learning more about callenetics - is there some place that I can go to for research on this exercise ?
    1453 days ago
  • SMOOCHIESMOMMY2
    Way to Go! I decided today that I wanted to shake things up as well to keep my body guessing. emoticon emoticon
    1453 days ago
  • TONYVAND1
    Way to shake it up. just like we were told at Spark Coach. Keep us informed on how it is going.
    1453 days ago
  • SIBLEYHONEYBEE
    Your exercise is great. The callenetics is a great workout. Good luck with the virtual 5K!
    1453 days ago
  • MENNOLY
    emoticon Shaking up your program keeps you engaged! Good luck on doing the virtual race. Maybe we will meet up there.
    1453 days ago
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