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Workout Shake Up

Wednesday, October 03, 2012

This is another Spark Coach challenge. I am going to shake up my work outs by doing twenty hours of Callenetics in the next 10 weeks (December 12). I have used these videos before (Callenetics and SuperCallenetics) with really good results, but it has been probably 6 months. So this will be a good Shake Up.

I am also doing the 5K Walk/Run training program to prepare for the Halloween Trot. I did this once before too. I am glad that I can see myself well a head of where I started last time, so not all the fitness I got from that went to pot! I keep up a regular walking program, but this has been fun to add a little variety.
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Member Comments About This Blog Post
    I love the 5K training programme. It really makes me feel like I am moving forward with my training. I'll have to google Callenetics; love hearing about new training ideas. Thanks for sharing.
    1475 days ago
    I'm doing the Halloween trot also. I'm interested in learning more about callenetics - is there some place that I can go to for research on this exercise ?
    1479 days ago
    Way to Go! I decided today that I wanted to shake things up as well to keep my body guessing. emoticon emoticon
    1479 days ago
    Way to shake it up. just like we were told at Spark Coach. Keep us informed on how it is going.
    1479 days ago
    Your exercise is great. The callenetics is a great workout. Good luck with the virtual 5K!
    1479 days ago
    emoticon Shaking up your program keeps you engaged! Good luck on doing the virtual race. Maybe we will meet up there.
    1479 days ago
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