September to remember
Wednesday, October 03, 2012
Well, the month of September was interesting. I found out I have Diverticulitis after having multiple infections in my lymph nodes and intestinal tract. Good news is, I'll be ok as long as I stick to a certain diet.
I took 2 weeks off exercise to rest up and take the antibiotics. I had zero energy but got out on some runs and nature hikes. Perhaps I should have rested longer...
I didn't lose any weight over the past 4 weeks either. With being ill, I did not eat as much as I should have and not being active as I wished may have been the reason?..
October will be better. I am feeling so much better, my diet has been adjusted and I have my running shoes back on. Stay tuned for Octoberfest! ;)