Wednesday, October 03, 2012
For 3 weeks now I have watched what I ate, track it, work out at least an hour 6 days a week walking 5 miles a day. I drink at least 8 glasses of water, usually more, eat at least 5 servings of fruit and veggies. I have stayed within the limits sparkpeople has suggested. I have little to no stress (except for weight loss efforts), I get great sleep so I don't understand why I have lost only .2 lbs. Don't get me wrong I'm glad I lost but .2 seems pretty small for all the work that I have done. Plus I gained an inch on my stomach. Geez! This is frustrating. I am constantly thinking about food, when I will eat, what I will eat, preparing food and meals, working out, tracking all my info, measuring, weighing everything, monitoring my water intake. It seems like trying has taken over my life. I want this, I do, but the disappointment I feel is drowning. I don't know what other changes I could possibly do. When I wasn't trying to lose weight I basically stayed the same weight and that weight was less than what I weigh now.