Wednesday, October 03, 2012
Up and down...right now am on an up stroke. I know I snack on the wrong things and lately have been craving pistachios (and not measuring!!!). Also, have been helping my DH eat up his gummy worms before they get stale.
I will go back to frozen bananas for a treat (Dr. recommeded more potassum in diet). Speaking of potassium I had 1 cu of strawberries and a medium pear on my oatmel this morning and that was more potassium than a banana.
Tomorrow for breakfast will try a smoothie with brown rice protein, banana, strawberries and Miralax. (Dr. also recommended the Miralax daily.)
Going to gym to swim this evening. I am trying to go 4 times a week like I was doing when my weight was on the lower end of this zigzag. I know I have been pretty sedentary since the last toenail procedure. I am finally able to wear my regular shoes with arch supports so I will be able to walk further now (than minimally for the last 4 weeks).
Onward and downward on the weight chart and no upward zig or zag....