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    IRONSHARK   5,368
4,000-5,499 SparkPoints

gaining weight losing sizes

Wednesday, October 03, 2012

I'm confused a little bit, I know is not good to go under the calories you are supposed to eat, it's a little difficult to me, but this week I won 2 pounds!!!, I lost 2 cm on my waist, 1 on my arm, thigh and 2 on hips, is too much weight gaining, or is normal?

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IRONSHARK 10/10/2012 1:23AM

    thank you all for your support :) emoticon

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CELIAMINER 10/3/2012 7:39AM

    When I upped the strength training and started building more muscle mass, I had the same experience with gaining a little weight while losing inches. Losing cm is a great non-scale victory for you...keep it up!

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SONIACR10 10/3/2012 2:19AM

    You're body fluctuates about 2 lbs a day, so it's normal depending of the time of day to lose or gain weight. Weigh yourself at the same time each day and you'll see results!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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