Wednesday, October 03, 2012
Per a team blog challenge, I'm writing about the part of my journey that scares me the most -- fitness. The thought of it almost paralyses me. Last time I really got into working out, which was years ago, I was thrilled with the progress I was making and the sense of accomplishment. Then life got in the way and I gave up. Ever since, I find it very difficult to start and stay evercising.
From my weightloss class today, we happened to be talking fitness. Good timing for sure. One thing that was said caught my attention. It takes about 3 months of exercising before it is a habit. If I could work towards that goal, I just may be able to make this a long term commitment.
So I'm making a commitment to myself to use this as a short term goal. I'm not going to think about working out the rest of my life. All I'm going to concentrate on is getting through the first 3 months.
So here I go!