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I am finding comfort in overeating. This stops NOW!!!!!

Tuesday, October 02, 2012

I ate way more than I should. I feel like I deserve the extra food I am enjoying my self by overeating,.

I now will enjoy myself for what is within my food tracker.

I had a great time today however this was one day out of many.

I will get back on track tomorrow. I just don't know where that is coming from.

I am going to stay present and mindful of what I am eating. Sometimes I just want to space out.

I am going to find a hobby I can do to focus my attention on the hobby not the food.

If anyone has some ideas please let me know.

Thank you all my that support and nice comments. I will continue to do my best.

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Member Comments About This Blog Post
    I dont understand it either but im having the worst cravings for different foods and im not happy til i get them so-o this has to stop also! I have too figure out whats causing this! Something inside bothering me or who knows... but it will stop! Blessings, BONNIE

    It said i had mail in my inbox from you but when i went there i didnt have any! !! emoticon emoticon m emoticon
    1955 days ago
    Knitting would be good if you know how. Me, I try to read and not go near the fridge. Works some of the time. I am bad on Sunday night, then I try very hard to work it off with exercise the next 5 days.
    Just keep pushing, emoticon
    have a great evening

    1972 days ago
  • DIANER2014
    You can do it! You'll be back on track tomorrow. emoticon emoticon emoticon
    1992 days ago
  • AGK3112
    Some times it is ok to eat. I am also having little problem with my sweet tooth since 2 week. But once in a week is ok so no worries. I am sure you are back on track today.

    Good Luck and Have a wonderful day & rest of the week emoticon emoticon emoticon
    1992 days ago
    emoticon emoticon emoticon You are realizing this and can stop it now. You have other things in your life that are a source of comfort. May you find comfort in the love that surrounds you, in God who loves you and in your own self-assurance and self-acceptance, that says that you are wonderful and beautiful and loved just the way you are. Whatever is stressing you is temporary. Keep taking care of that beautiful temple of yours. You have the power. emoticon emoticon emoticon
    1993 days ago
  • KNH771
    As children I think we're trained to eat for comfort... How often do you see a crying child given something to eat? It's a hard habit to break, but you can do it!
    1993 days ago
    You can do it, Janet!!!
    1994 days ago
    Hugs! Handstitching or crosswords keeps my hands busy.
    1994 days ago
    emoticon emoticon
    1994 days ago
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