uhoh weigh in not so good
Tuesday, October 02, 2012
today i had my weigh in with the dietician which i have been doing since july of 2010 and for the first time in a very long time(since close to the beginning) my numbers went up. now i can be honest with myself and say i was making bad food choices (too many sweets)(not enough food logging) not exercising (got too cold to use my pool) (didn't feel like going downstairs to do the home gym) and no yard work due to the last bout of poison sumac, took a well earned 4 day vacation. so i know not to beat myself up, just time to pick myself up, dust myself off and get back on track
went back to the salvation army Kroc center gym and pool to do some more laps today but lap lanes were busy so i walked against the current in the lazy river section for 30 min.