Tuesday, October 02, 2012
I am happy to report that my coping skills have become MOST impressive over the last few years, if do say so m'self. Oh, this level of calm has not come without a lot of trial and error, I'll be the first to say. However, as sit here, I find myself contemplating yet another one of life's major disappointments (of the relationship variety-the worst kind), I ALSO find myself looking to more productive ways to handle it. And if you don't count the (3) Oreos I had yesterday (and even if you do), five, two or even ONE year ago, those (3) Oreos might have been a large fry, a double scoop of chocolate malted crunch ice cream or NINE Oreos .
As I've gotten older, one important thing I've learned is that it really IS better to feel whatever emotion you're going through, to not NUMB the pain and that's exactly what food has the power to do. So instead of lamenting my current relationship woes, I did a kicka$$ 5-mile workout DVD by Leslie Sansone. Oh, and did mention, the natural mood-boost as a result? SO--not only did I remain within my calorie target but I managed to get in a 90 minute workout AND elevate my mood, which was important, even if it was a bit temporary and fleeting. Still...
Anyway, I think its important to acknowledge and celebrate these kind of smallish victories, for in the end, they add up.