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    SSDCQUINCY   47,037
40,000-49,999 SparkPoints

October Goals

Tuesday, October 02, 2012

So September I ended up maintaining my weight. This is good that it wasn't a gain, but I want to do better for October. It was "Funkfest 2012" last month for me, but let me tell you "FunkFest 2012" is OVER emoticon I have to shake out of it and get into "MoveFest 2012" I think I will set some smaller goals for myself for the month. I know what to do so now is time to do it. My goals for October
Track my food - I know this is CRITICAL for me, so I HAVE to do it
Get in 12 cups of Water DAILY - I struggle on the weekends with this one
Get in 150 min of activity each week - This is where I fell off last month. I have started running and if that doesn't work I will move on to the next thing!!
Rewards for October
If I can track 7 days in a row I will reward myself with 1 drink (yes alcoholic), and make sure I have the calories for it.
If I can get in 150 min of Activity for all 4 (full) weeks I will buy myself some cute work out cloths.
Ok so the end of this month I will be celebrating my 18 year anniversary with my husband. I think I would like to be slimmer and healthier so maybe I could buy something fun to wear for him that night. emoticon So if I follow these goals I think I will be look good for him and feel GREAT about myself too!!
Please check in with me during the month to see how I am doing on my goals as we all need all the support we can get. Thanks and have a healthy day!!

Member Comments About This Blog Post:
SOAPNUT 10/3/2012 12:15PM


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LOGANDRYLSMOM 10/3/2012 11:15AM

    Woo hooo!!!! you got this Sandra!! You are gonna be smokin hot for ol' Ken!!

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NUTRON3 10/3/2012 6:56AM

    Great goals

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SEAHONEYBEE 10/3/2012 6:43AM

    Great plan! I love the idea of your rewards...I will have to think of some for me! emoticon

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STHAX10 10/3/2012 12:18AM

    emoticon emoticon emoticon

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CGMLH01 10/2/2012 8:49PM

    emoticon emoticon

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ANGIE_1230 10/2/2012 4:58PM

    150 minutes all month? Is that right? I know you can do more than that. I love your other goals and rewards. Rewarding ourselves is so important. You are going to rock October!!!!! MoveFest 2012 in progress!!

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BMW9295 10/2/2012 4:51PM

    Great plans! Good luck! I am not sure what you would like to drink, but I know somewhere on spark there was a list of calories in drinks.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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