Sleep and Water
Tuesday, October 02, 2012
A few days ago, I decided to work toward changing two bad habits that are impacting my ability to lose weight.
Bad habit #1--Not sticking to my 10:30 pm bedtime. My night owl tendencies often result in me staying up at 11:00, 11:30, or 12 am. Then, I can't get up the next morning and when I do, I'm a zombie.
Update: For the last few days I've been going to bed at 10:30 pm. When I did this over the weekend, I noticed I woke up without an alarm clock at around 6:30 am, but couldn't get up until about 7 am. I am going to keep my bedtime here for the time being, but I may have to move it up to 10 pm, if it continues to be challenging to get up at 6:30 am.
Bad habit #2--Not drinking my water. It's not that I dislike drinking water, it's just that its been crowded out by coffee and diet coke. Plus, I get tired of making frequent trips to the restroom.
Update: Now, I've been focused on keeping the 16 oz cup on my desk filled with cold water. So far, so good. I don't care for all the trips to the restroom, but I guess it's something I'll need to live with. I weighed myself shortly after increasing my water intake and I was two pounds heavier. Those two pounds are now gone and I'm back to my plateau weight. I think it's a sign that my body no longer feels the need to retain any water I consume.
I've made a dent in the six other bad habits I documented in a previous blog, but I'm not making these changes a priority until I'm done focusing on my water and sleep.
I did buy some things to make a few green smoothies this week. I found a recipe for one that calls for apples, which are cheap and abundant this time of year, so I'm going to try it out.
I also have a list of fruit and veggie "staple foods" that I can buy at the grocery store if I'm low on food but haven't had time to plan a menu. So yesterday I bought bananas, grapes, apples, spinach, zucchini, squash, eggplant, red onion and carrots.
Anyway, I'm still pluggin' along so it's all good.
Onward and downward.