I've been telling myself I'm "too busy" to take the time to exercise, eat right, clean the apartment, or sleep well. But that's not true. I just create a mind and space of chaos, which leads to crashing out and wasting time with self-destructive behaviors - like watching three episodes of Lost in a row on finals week. On finals week!

If I can make time to crash, I can make time to PREVENT crashing.

I can do anything in 15 minutes. Read my bible. Wash the dishes. Mop the floor. Sit down and savor a healthy lunch. Take a walk. Do a short workout video. I'm going to utilize the power of 15 minutes and make time for nourishment.

That's my goal for this week. To make time for the extra stuff. Because they're worth it.