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October Goals Update Blog for GONE team


Tuesday, October 02, 2012



October Goals Update Blog for GONE team

My goals for October
1. Exercise Daily but donít focus on killing it every day (I was over training)
2. Lose some weight (I donít have a specific number just something)
3. Stay in my calorie range
4. Exercise 6 days a week and stay active on day 7
5. Practice Positive Affirmations .
6 Clean my piles of clothing and donate large items.



I have been frustrated with the scale. I had a bad weekend for my anniversary on Sept 22nd. I ate all weekend and ate so much I gained 10 pounds and the weekend spilled over into Monday. I know some of that was water or waste (I know yuck) but some was fat and I did it to myself. I have gotten back on track and starting thinking positive. I am not sure if the positive thinking/affirmations is working or the healthy eating. However, the positive affirmations have gotten me to think I can do this now. I was starting to think I could not keep going and would not reach my goal. Now I am thinking positive and I love it!


Here are some of my affirmations
I can and I will
I have the energy
I make time
I love being active and healthy
I can and I will lose weight
I like making healthy, satisfying food choices
Some I pose in a question
Why does the scale keep going down?
Why is it so easy for me to eat healthy?




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Member Comments About This Blog Post:
BARBIE1967 10/4/2012 1:20PM

  Did you ever hear the saying "If you do what you have always done you will get what you have always gotten." ? I never thought of it as positive until recently. You have done so well on your journey and it has already been wuite a journey. You have learned alot about success and one bad weekend can not erase that. Doing what you have done will get you there.

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HEALTHYHEIDI12 10/3/2012 4:39PM

    I think affirmations are a great idea. Very smart!

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FORBANDE 10/3/2012 6:32AM

    Great goals! I think the affirmations are very good and provide something to go review throughout the month.

You GOT this!

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JESSYVIRGINY 10/2/2012 7:12PM

    emoticon emoticon emoticon

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LALMEIDA 10/2/2012 6:58PM

  emoticon

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SHERYLDS 10/2/2012 3:15PM

    love the carrot poster....so true

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JDUBLANKO 10/2/2012 1:39PM

    I believe you can do it too...really will be nice to see that scale moving down again... emoticon

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NATPLUMMER 10/2/2012 1:27PM

    emoticon

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KARENDEE4 10/2/2012 12:49PM

    thanks everyone!!

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JANDK156 10/2/2012 12:15PM

    It's not even a matter of CAN you do this, cos YOU HAVE DONE THIS! Just keep doing it emoticon

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STLADEE 10/2/2012 10:59AM

    YES! Love the positive affirmations! Gotta keep that positive engery and thinking going! It's truly what keeps me going!

I also like not putting number on the loss, maybe I should try that/!?!?!mmmmm



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FYRPIXI 10/2/2012 9:15AM

    I love your goals! Especially the questions.

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DMEYER4 10/2/2012 7:57AM

  emoticon emoticon emoticon

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