Tuesday, October 02, 2012
When I signed up for Spark, I was sort of desperate. In need of a tool. Turns out I was just as off the rails as ever and didn't log back in once in the month of September. I just signed up for the North Face 10k Trail Race which is December 2nd, So that means I have two months to train and trim the fat. It will be much easier lugging 155 lbs instead of 168 up those Marin County hills.
So yes, I am at a lovely 168 lbs. Frightening. My natural range is between 155-162 and here I am pushing 170.
Today was training day #2. Sunday was boot camp which is great, but a burrito for dinner was a lousy end of the day. The two glasses of wine were nice though.
Today I had a 290 cal breakfast, a 400 cal lunch, a 350 cal afternoon snack, 200 cal before dinner and then salmon and salad for dinner. No wine. I will call that a 1740 day. Ran, stretched and walked for 35 min. That was the best I could do - who knew it was Sukhot? Being a member at the JCC Fitness Center, I should have.
Tomorrow I am having lunch with a friend and may not get a work out in. Must get going on the running and in particular, running hills!
Going to bed now. Nighty night.