STARDUSTD
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30 Day Blog Challenge, Day 21: Disordered Eating

Tuesday, October 02, 2012

from TANYAP71's Challenge:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5038746


*Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food?*

Yes, all of the above.

I worked through 2 self help books and recently purchased another 2. I review DBT & CBT. I read through 5 dozen positive affirmations daily. I journal. I've learned to recognize when I'm becoming overly fixated on record keeping–and its relationship to my compulsions–at which times I take time away from using my heart rate monitor and will switch up my approach for addressing nutrition.
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Member Comments About This Blog Post
  • MIRAGE727
    I like that. You did your homework, found a solution, and taking action! I always remind myself to think before I speak...not it's think before I eat! Stay strong, Warrior!
    emoticon
    1818 days ago
  • KANOE10
    You are doing a great job of helping yourself. I have recently begun doing affirmations each day. I think it helps.

    You are strong and constantly seeking ways to learn to help yourself.

    emoticon emoticon emoticon
    1818 days ago
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