Tuesday, October 02, 2012
from TANYAP71's Challenge:
*Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food?*
Yes, all of the above.
I worked through 2 self help books and recently purchased another 2. I review DBT & CBT. I read through 5 dozen positive affirmations daily. I journal. I've learned to recognize when I'm becoming overly fixated on record keeping–and its relationship to my compulsions–at which times I take time away from using my heart rate monitor and will switch up my approach for addressing nutrition.