Advertisement -- Learn more about ads on this site.
JEM0622
30,000-39,999 SparkPoints 30,535
SparkPoints
 

Slow Down

Monday, October 01, 2012

I've been having fun finding the appropriate Beatles song for my blogs emoticon

Today was about slowing down. Not in many ways, really. Just in movement. It is something that, unless you want to get injured again, you have to do after a race. I've been injured, and don't want to be again. So I had to slow down today.

I still packed up lunches, put out recycles, hung laundry, walked the dog, etc. etc. All that 'to do' stuff that is just a part of what has to be done. But I did not do 'purposeful' exercise. Unless you count massage? Yeah baby! I went for a heated massage tonight. It was nice. Ended with Bio Freeze. Party time. Woo hoo! emoticon

I did have a chance to talk to the massage therapist about the scar from my skin surgery that has really bummed me for months. So I signed up to go at least once a month to work on that problem.
Share This Post With Others
Member Comments About This Blog Post
  • v TRICIAE2
    emoticon
    1419 days ago
  • v LIGHTNINGRUNNER
    Sounds like a busy day for being slow.

    1422 days ago
  • v 123ELAINE456
    You have to listen to your body and not injure it. You are doing Great. Keep It Up. God Bless You and Have a Wonderful Week. Enjoy Your Day. Take Care.
    1422 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JEM0622