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    HPTEAGUE   22,880
20,000-24,999 SparkPoints

Another body assessment

Monday, October 01, 2012

I just completed what I think was my 5th body assessment and I'm going pretty strong. Although I'm not in the cardiovascular shape that I would like to be, I'm still in great health.

-My weight dropped, but my lean body mass went up (a good thing), resulting in 19.4% body fat.

-My flexibility has improved considerably (I was able to reach 3 inches more from my previous personal best in the sit and reach assessment).

-My arms have gotten stronger (amazing what lifting a toddler over and over again will do for arm strength).

-My cardio health is still considered "very good."

Member Comments About This Blog Post:
MELTEAGUE 10/1/2012 10:34PM

    Progress is progress, good work! Funny how you say lifting a toddler makes you stronger, it really does!!! Mine are not toddlers anymore but still want piggy backs often!

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MRSGOFARR 10/1/2012 6:35PM

    My arms are getting stronger too as my little one gets more heavy. Congrats on doing so well with your health goals. Keep it going!

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    That's pretty wonderful! Good for you for getting back into shape with a little one :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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