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Monday, October 01, 2012

So during my last three weeks I have been tracking my weight every day. One thing that has been easy to see is that Monday I seem to have a spike. Im analyzing everything that might cause this. I have looked at steps taken, I'm on point. Excersion level, on point. Calories count, on point. Then it hit me. On Sunday's we eat a lot later. We eat normally around 7:30 on Sundays we usually eat at 11:30.

So I'll make some adjustments and see if that helps me next week. Maybe I'll let the boys eat pizza and I'll have an early dinner. The good thing about patterns is you can try to break them.
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  • DLG0505
    I also have a tendency to eat later in the day, partly due to my work schedule. And I know that food digests the same way no matter when you eat but when you eat later it still lingers for awhile. Eating earlier in th eday is something I need to do also. Let us know how it goes next Monday for you. I think you'll see a positive difference.
    1998 days ago
    i have found some patterns that set me up to overeat so i am trying to be mindful about changing them so i can reach some goals.
    1998 days ago
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