Monday, October 01, 2012
Let's be real...I finally met most of nutritional goals..I've been sick from mixing dairy with citrus, eating extra fiber through wheat , taking TUMS.
And I put on weight?
I panicked last week this week I'm angry...I felt better when I wasn't meeting calories, nutrients.
This is not water weight!!!
Revamping everything I learned, changing calorie, less dairy products, fatty foods, proteins and carbs.