Monday, October 01, 2012
My life coach says I am to busy eating and working/playing on the computer, eating and doing housework, eating and doing 14 other things at the same time, and to knock it off.
My reply is that I have million things to get done. Her reply, really and why are you not getting them done?
Lesson here to learn is that I have to prioritize, organize and remember that there's no reason to bring my busy life into my meals.
If I want to be sure to take off some unwanted pounds, I have to make a new rule for myself and stop doing other things while eating.
One simple way of helping myself to eat mindfully, is to eat while I am sitting. Never eat while standing in front of the fridge or preparing a meal. When I eat while standing up, whether I am cooking, snacking, or picking, I won't feel satisfied. Put my food on a plate, sit down and enjoy.