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40,000-49,999 SparkPoints 47,109

new begining

Monday, October 01, 2012

A new month a new beginning, isn't it nice to be able to renew every 30 days or so.
I made no great wt loss last month but I did start tracking and exercising again, that is a good start.

I plan to continue plugging along day by day this month and see if I lose my 1 pound this month.
Coming here to get some spark points has already helped. I didn't go to the kitchen and have that cream cheese muffin. I will go have a piece of toast with peanut butter instead.

May we all have a healthy new beginning
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Member Comments About This Blog Post
  • JMC155
    It is a new month and a new start. emoticon Make sure you look for the little changes that are happening. They will add up to a major change down the road.
    1483 days ago
    Good luck with October! emoticon
    1484 days ago
  • LMATTHEWS12111
    agreed! emoticon
    1484 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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