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    KAREN633   44,274
40,000-49,999 SparkPoints

new begining

Monday, October 01, 2012

A new month a new beginning, isn't it nice to be able to renew every 30 days or so.
I made no great wt loss last month but I did start tracking and exercising again, that is a good start.

I plan to continue plugging along day by day this month and see if I lose my 1 pound this month.
Coming here to get some spark points has already helped. I didn't go to the kitchen and have that cream cheese muffin. I will go have a piece of toast with peanut butter instead.

May we all have a healthy new beginning

Member Comments About This Blog Post:
JMC155 10/1/2012 8:00PM

    It is a new month and a new start. emoticon Make sure you look for the little changes that are happening. They will add up to a major change down the road.

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CHANGINGSAM 10/1/2012 9:24AM

    Good luck with October! emoticon

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LMATTHEWS12111 10/1/2012 7:34AM

    agreed! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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