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turn around

Sunday, September 30, 2012

Today was a better day. I decided to have a half cup of oberweis ice cream instead of my yogurt and granola snack after dinner. Right move!!! I no longer feel deprived, and I am still within my calories and other nutrition goals for the day. Still losing weight and feeling good from eating quality calories.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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