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    DEBBIE1414   22,246
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Tonight's total body ST wod:)

Sunday, September 30, 2012

20 step ups-fast
8 concentration curls w/ 8 lbs
20 step ups-fast
8 up right rows w/8 lbs
20 step ups
8 alternating bicep curls w/ 10 lbs
8 concentration curls w/ 8 lbs

Haven't done up right rows in a long time
That's on top of my daily 30 min walk:)
Took about 26 mins
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  Member Comments About This Blog Post:

NEW-CAZ 10/1/2012 2:50AM

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LHLADY517 9/30/2012 11:34PM

    I will be so thankful when my elbow allows me to ST again.

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