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    SOON2BETHIN   10,351
SparkPoints
10,000-14,999 SparkPoints
 
 
So Far So Good

Sunday, September 30, 2012

Lost 3 pounds this week. I am liking the dash diet so far and using the spark tracker to keep track of sodium has been a big help. I am suppose to be tracking my BP and it seem to be up and down. When I went to the Dr. again this week it was down but when I took it a couple of days later it was up again. Hopefully by the time I go back to the Dr. again it will be down for good. Things seem to be going well I just hope to see results with the BP.
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  Member Comments About This Blog Post:

KAI_ZEN 9/30/2012 6:20PM

    Just wanted to say I love your user name!
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CARL-ASCHLUGE 9/30/2012 5:56PM

    You're doing great.
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ARNETTELEE 9/30/2012 5:40PM

  That's just great. Keep it up!

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MARYJOANNA 9/30/2012 5:33PM

  Good for you on your loss! What is the Dash diet?

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