How great to see you on the upswing and seeing results. I really am scared of even saying I MAY attempt a full; I can't imagine the effort that needs to go into the training and I am afraid I would only focus on the running, probably injure myself and be totally worse off. You, Emily, give me hope.
Fall is gorgeous, isn't it? My favorite season. 1605 days ago
Oh my gosh, there are some gorgeous trees around town as usual but the colors tihis year is extraordinary.
You have a solid plan in full force and I have a feeling that this is going to be a great success for you. Like you said, this one will be sustainable and that is the great thing with Kyra and that is living in the real world. Her concepts are simple. Eat very well, eat enough and move like we are supposed to.
1607 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.