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Long week time to start over again

Sunday, September 30, 2012

I lost my aunt last Monday on the first day of the challenge so I wasn't really able to plan my food and exercise the way I normally would. I did however keep an eye out through out the week and I managed to lose .6 lbs
So heres my schedule for tomorrow
High Protein boost

String cheese
chicken and shrimp marsala with angel hair

Fruit and walnut salad

Snack 2 Fruit and nut bar

Dinner mushroom chicken moo goo gai pan and green beans

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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