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    BRENNA84   45,144
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Dumpster Stomach

Sunday, September 30, 2012

okay just the other day I realized that I have a dumpster stomach. I treat my body sometimes as the last priority. and often I treat my stomach likes its a dumpster. Not eating to refuel or maintain a healthy blood sugar. NO. but to clean up someone elses food or cuz I"m too impatient to wait for food, or just because I know its there.

I just realized how badly I treat my body. I know the first step is acknowledging it. On the other hand it just brings to light how much "cleaning house" I have to do.

I have to clean house with my actualy house/appartment, I have to clean house with meal planning, with how I spend my money, how I take care of my money, how I spend my time. How thrifty I can spend my time.

Its a huge journey, but I have faith since I know exactly HOW much I need to do, its easier to act on. Instead of being ignorant or underestimating what I'm doing.

thanx.
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  Member Comments About This Blog Post:

BRENNA84 10/1/2012 12:56PM

    thanx so much. I just did walk away the pounds 1 mile express this morning. and I plan on doing it at least 3x a week for at least 6weeks.

Lets see how that goes. thanx.

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MYBULLDOGS 9/30/2012 3:39PM

    emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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