Sunday, September 30, 2012
Went to the movies yesterday with my husband and grown son and then to dinner at Applebee's. I had 3 sweet/spicy boneless wings, a four ounce steak w/chipotle cream on the side, 4 grilled shrimp (small side of medium) and a brownie bite. Came in at over 1800 calories and over 5,000 mg of sodium!!! Felt sick the rest of the evening......are you kidding me?? Had been almost two months since I had eaten in a restaurant and I was feeling really good - now I remember how I felt all the time! What a shock to my system - I've been focused on nutrition and eating "clean" and my body had apparently detoxed itself. Wow! I will be thinking long and hard about restaurant food in the future.