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    SUZYKBACK   5,152
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What a shock!


Sunday, September 30, 2012

Went to the movies yesterday with my husband and grown son and then to dinner at Applebee's. I had 3 sweet/spicy boneless wings, a four ounce steak w/chipotle cream on the side, 4 grilled shrimp (small side of medium) and a brownie bite. Came in at over 1800 calories and over 5,000 mg of sodium!!! Felt sick the rest of the evening......are you kidding me?? Had been almost two months since I had eaten in a restaurant and I was feeling really good - now I remember how I felt all the time! What a shock to my system - I've been focused on nutrition and eating "clean" and my body had apparently detoxed itself. Wow! I will be thinking long and hard about restaurant food in the future.
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Member Comments About This Blog Post:
GINNABOOTS 9/30/2012 4:28PM

    I have been eating clean for 3 years & I hardly ever eat out, but when I do it usually makes me sick to my stomach so I know how you feel.

Your choices were good & you really didn't over do it. I can't believe it had that much sodium in it. Wow. Maybe check out nutrition info if & when you do go out again. Hope you feel better.

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RONNIEHUEY 9/30/2012 3:20PM

    Got to "break loose" once in a while.One day won't hurt you in the long run.

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