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    WILLOWBROOK5   10,797
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Kinda down and dragged out but determined


Sunday, September 30, 2012

Don't know if it is being on another plateau so soon after the last one or having a weekend that is chore-oriented, but I woke up feeling a little depressed this morning. Worse, I had little motivation to exercise which almost never happens.

On my walk through the neighborhood, I debated skipping the beach walk today though that is one of my favorite things to do. It just seemed like a lot of time to spend on a day I have a list of things I still need to get accomplished. In the end, though I dragged my feet, I made it to the beach. As usual, it was invigorating and refreshing. 100 minutes in the sun and wind, looking at beautiful Lake Michigan and I am doing ok. Mood is better. While not brimming with energy, I feel up to the rest of the day and the week ahead.

There is a lot to be said for just doing it. :-)
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  Member Comments About This Blog Post:

JACKIE542 9/30/2012 3:57PM

    The water always give you such a great calming feeling. Glad you went. emoticon

Comment edited on: 9/30/2012 3:58:22 PM

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AQUANESS212 9/30/2012 3:40PM

    I know how you feel! Glad you made it out to the beach and fought back :) Best of luck to you with your journey and all of your goals.

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LADISHEFFLADY1 9/30/2012 3:09PM

    Hi~

Good job on getting your walk in....exercise is one of the best methods to combat depression. I know because I have suffered from bipolar disorder for years now. Keep up the good work!

Donna~

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